Exam Tips - Part One
In this video, I go over some proven exam tips that will be helpful for any kind of written exam. In it, you will find ways to help you understand and manage the stress that is, for most people, often related to taking a test.
I also include some basic breathing relaxation techniques to help you relax before and during the exam. Finally, I added links to outside videos as well at the bottom of this page.
Then we will look at pre-test and during test strategies on Part 2.
I hope you will find this mini-course helpful and I look forward to hear from you if you have any question or comment.
Alain
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Here are the Videos referred to during the Exam Tips mini-course:
Breathing Exercises with Sarah Wilson, Psychologist
Yoga Breathing Techniques to Reduce Stress
How to Alleviate Panic Attacks
Learn how to do breathing exercises to prevent panic attacks with expert anxiety tips in this free mental health video clip.
Ben Brennan has earned a Masters Degree in Marriage and Family Counseling, and also has a BA in Psychology. He is a Licensed Professional Counselor Intern in the state of Texas.
Breathing Relaxation Exercise
Meditation for beginners (True Relaxation)
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